SPIN NOTE: Please arrive 10 mins early to set up bikes.

ALL GROUP FITNESS CLASSES ARE INCLUDED IN OUR MEMBERSHIPS!

Classes and times are subject to change. Please call for the latest event information.

Classes with less than 8 participants may be canceled.

Classes guest fee is $15.

 

 

TIME SUN MON TUE WED THU FRI SAT
MORNING

5:00AM
 
 

 

SPIN

Sue Ann

 

SPIN

Sue Ann

   
5:30AM  
 
 
HIIT INTERVALS 
 
Kristen
 
 
 
 

         

BARRE
 
Candy

 

 



 
 
 
 

 

 
7:00AM            

SPIN

Sue Ann

7:30AM  
 

FULL BODY CIRCUIT

Tracy

 BARRE 

Lisa

 

UPPER BODY

STRENGTH & ABS

Tracy

 

8:00AM

 

         
ADVANCED PILATES

Lisa

8:30AM  

STRENGTH & STRETCH

Denise

     YOGA BLEND
                Candy/Brenda

"ABS"OLUTE!
 

Tracy

PILATES/
YOGA
FUSION
 
Brenda
CARDIO DRUMMING 
Lisa
 
 
 

 

 

     

SPIN 

Tracy

 
9:00AM

CARDIO JAM & TONE

Cathy

         

        STEP

       Denise

 
 
             
BOXING & MORE
Lisa
9:30AM  
STEP &
SCULPT

Tracy
 
H.E.A.T.
Brenda
TABATA
Tracy

CARDIO JAM & ABS
 
Cathy
 
 
ADVANCED
CARDIO KICKBOXING

Brenda
 
   

GENTLE FLOW YOGA

Barb P

 

KICKBOXING & MORE

(ALL LEVELS)

Stephanie

 

LOW IMPACT CARDIO (All Levels)
9:45-10:15am

Lisa

 

 
   

SPIN ENDURANCE

Denise

SPIN

Denise

 

SPIN INTERVAL

Brenda

   
10:00AM  

 

       
ZUMBA

Stephanie/Brenda

10:30AM  
 

  

KETTLEBELL

Tracy/Brenda

PILATES PLUS

Jessica/Lisa
 
VINYASA FLOW YOGA
 

Jesssica

 


12:00PM
             
EVENING
4:30PM  

TORCH

Brenda

 

          TORCH

Roberta/Jen

 

 

    

 
5:30PM  

KICKBOXING

Brenda

 
 
BARRELATES
 
Lisa
     

 

TOTAL BODY BLAST

Stephanie

 

SPIN

Stephanie

 

 
 
5:30PM  

 

 
 

 

   
6:00PM

 

 

   

 

 

 
6:30PM  
CARDIO JAM
 

CATHY

 
 

 

YOGA

 

Karen

           
     
6:30PM  
YOGA
 
Liz
 
 

 

 
 
 
   
 

 

7:30PM

 

 

 

 

 

 

     


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