SPIN NOTE: Please arrive 10 mins early to set up bikes.

ALL GROUP FITNESS CLASSES ARE INCLUDED IN OUR MEMBERSHIPS!

Classes and times are subject to change. Please call for the latest event information.

Classes with less than 8 participants may be canceled.

Classes guest fee is $15.

 

 

TIME SUN MON TUE WED THU FRI SAT
MORNING

5:00AM
 
 

 

SPIN

Sue Ann

 

SPIN

Sue Ann

   
5:30AM  
 
 
 
 
 
 
 

         

BARRE
Candy

 

 



 
 
 
 

 

 
7:00AM            

SPIN

Sue Ann

7:30AM  
 

FULL BODY CIRCUIT

Tracy

 BARRE 

Lisa

 

UPPER BODY

STRENGTH & ABS

Tracy

 

8:00AM

 

         
ADVANCED PILATES

Lisa

8:30AM  

STRENGTH & STRETCH

Denise

     YOGA BLEND
        Candy/Jill

"ABS"OLUTE!
 

Tracy

PILATES/
YOGA
FUSION
 
Brenda
CARDIO DRUMMING 
Lisa
 
 
 

 

 

     

SPIN & ABS

Tracy

 
9:00AM

THE BURN

Cathy

         
STEP
 
 
             
BOXING & MORE
Lisa
9:30AM  
STEP &
SCULPT

Tracy
 
H.E.A.T.
Brenda
TABATA
Tracy

Cardio Pump
 
Cathy
 
 
ADVANCED
CARDIO KICKBOXING

Brenda
 
   

GENTLE FLOW YOGA

Barb P/ Barb D

 

KICKBOXING & MORE

(ALL LEVELS)

Jen

 

LOW IMPACT CARDIO (All Levels)
9:30-10:00am

Lisa

 

 
   

SPIN ENDURANCE

Denise

SPIN

Stephanie

 

SPIN INTERVAL

Brenda

   
10:00AM  

 

       
ZUMBA

Stephanie/Brenda

10:30AM  
 

  

KETTLEBELL

Tracy/Brenda

PILATES PLUS

Jessica/Lisa
 
VINYASA FLOW YOGA
 

Jesssica/Karen

 


12:00PM
             
EVENING
4:30PM  

 

 
 

 

 

    

 
5:30PM  

KICKBOXING

Brenda

 
 
SPIN INTERVALS
 
Mary
     

 

TOTAL BODY BLAST

Stephanie

 

SPIN

Stephanie

 

 
 
5:30PM  

 

 
 

 

   
6:00PM

 

 

   

 

 

 
6:30PM  
HIP HOP ZUMBA
 

Stephanie

 
 

 

MELT 

Kelsey

 

           
     
6:30PM  
YOGA
 
Liz
 
 

 

 
 
 
   
 

 

7:30PM

 

 

 

 

 

 

     


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