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March 2012

Cellulite

We all know what it looks like, and women loath the sight of it on their own legs. So what can you do to diminish the appearance of cellulite? Experts recommend daily cardio exercise combined with two to three strength-training sessions a week and a healthy diet. Still not sure where to start? A session or two with a certified personal trainer here at TAC can help get you started on the right track. And while results won’t happen overnight, a consistent program of regular exercise combined with a sensible diet can go a long way toward not only improving your appearance, but your overall health as well.
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Open House

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Monitoring Exercise Intensity Using Heart Rate

For the majority of aerobic enthusiasts,
there is a range of exercise intensities that
is described as safe and effective for promoting
cardiovascular benefits. To determine
what range is best for you, you?ll
need to be familiar with a few terms.
1. Maximal Heart Rate: This number is
related to your age. As we grow
older, our hearts start to beat a little more
slowly. To estimate your maximal heart
rate, simply subtract your age from the
number 220.
2. Target Heart-Rate Zone: This is the
number of beats per minute (bpm) at
which your heart should be beating during
aerobic exercise. For most healthy
individuals, this range is 50 percent to 80
percent of your maximal heart rate.


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