SPIN NOTE: Please arrive 10 mins early to set up bikes.

Classes and times are subject to change. Please call for the latest event information.

Classes with less than 8 participants may be canceled.

Classes guest fee is $15.

 

 

TIME SUN MON TUE WED THU FRI SAT
MORNING

5:00AM
 
 

 

SPIN

Sue Ann

 

SPIN

Sue Ann

   
5:30AM  
CARDIO
STRENGTH
 
Candy
 
 
STEP & MORE
 
Pam


 
 
 
 

 

 
7:15AM            

SPIN

Sue Ann

7:30AM  
CARDIO-STRENGTH CIRCUIT
 
 Pam

CARDIO PUMP

Tracy

CARDIO-  STRENGTH CIRCUIT
Pam

KETTLE/AMPD

Pam

UPPER

BODY STRENGTH

ABS
Tracy

 

8:00AM

 

         
ADVANCED PILATES

Lisa

8:30AM  

STRENGTH & STRETCH

Denise

YOGA BLEND
 
Jill /Candy
"ABS"OLUTE!
 
Tracy
 
PILATES/
YOGA
FUSION
 
Brenda
CARDIO DRUMMING 
Lisa
 
 

 

BOXING + STRENGTH

Michelle N.

     

SPIN & ABS

Tracy

 
9:00AM

INSTRUCTOR"S CHOICE

Cathy

         
STEP
 
Denise
             
BOXING & MORE
 Lisa
9:30AM  
STEP &
SCULPT

Tracy
 
H.E.A.T.
Brenda
TABATA
Tracy

INSTRUCTOR'S CHOICE 
Pam
ADVANCED
CARDIO KICKBOXING

Brenda
 
   
GENTLE FLOW YOGA
Candy/Barb
 

KICKBOXING & MORE

(ALL LEVELS)

Denise

 
9:45 - 10:15 am
LOW IMPACT CARDIO (All Levels)

Lisa W.
 
   

SPIN ENDURANCE

Denise

SPIN

Denise

 

SPIN INTERVAL

Brenda

   
10:00AM            
ZUMBA

 Brenda

10:30AM  
 

KETTLEBELL AMPD

Tracy/DSenise

PILATES PLUS

Jessica/Candy
 
VINYASA FLOW YOGA
 
Brenda/Jessica
 


12:00PM
             
EVENING
4:30PM  

BOOTCAMP BOXING

Michelle N.

 
HEAVY BAG
BOXING 

Michelle

 

   
5:30PM  

KICKBOXING

Brenda

H.I.I.T./
STRENGTH
 
Jen
     

   INSTRUCTORS

     CHOICE

     Brenda

CARDIO

DRUMMING

Cathy

YOGA & MORE

Jessica/Brenda
 
5:30PM  

SPIN

Cathy

 
 

TRX

Tracy

 

   
6:30PM  
HIP HOP ZUMBA
 
Stephanie
ZUMBA
 
Brenda

YOGA

POWER WITHIN

Heather

       
6:30PM  
YOGA
 
Liz 
 
 
 
 
 
   
 

 

7:30PM

   

ADVANCED STATION NATION

Brenda

 

 

     


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