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September Group Fitness Schedule

SPIN NOTE: Please arrive 10 mins early to set up bikes.


Classes and times are subject to change. Please call for the latest event information.

Classes with less than 8 participants may be canceled.

Walk-in classes that are specified are $7, unless otherwise noted

Classes that are non-walk-in classes are $15

 

 

TIME SUN MON TUE WED THU FRI SAT
MORNING

5:00AM
 
 

 

SPIN

Sue Ann

 

SPIN

Sue Ann

   
5:30AM  
STEP
 
Candy
 
STEP & MORE
 
Pam


 
 
 
 
 
7:15AM            

SPIN

Sue Ann

7:30AM  
CARDIO-STRENGTH CIRCUIT
Candy

CARDIO PUMP

Candy

CARDIO-STRENGTH CIRCUIT
Pam

 

 

ARMS & ABS
Tracy

 

8:00AM

 

         
ADVANCED PILATES

Lisa

8:30AM  

STRENGTH & STRETCH

Denise

YOGA BLEND
 
Brenda/Candy
"ABS"olute!
 
Tracy
 
PILATES/
YOGA
FUSION
 
Brenda
BUTTS & GUTTS
 
Lisa
 
8:30AM

 

BOXING + STRENGTH

Michelle N.

     

SPIN & ABS

Tracy

 
9:00AM

 

         
STEP
 

Denise
9:00AM            
BOXING & MORE
 
Lisa
9:30AM  
STEP &
SCULPT

 
 
Tracy
 
H.E.A.T.
 
 
Brenda
TABATA
 
Tracy
ZUMBA
 
Pam
ADVANCED
CARDIO KICKBOXING

 
Brenda
 
9:30AM  
GENTLE FLOW YOGA

Candy/Barb
 

KICKBOXING & MORE

(ALL LEVELS)

Denise




 
9:45 - 10:15 am
LOW IMPACT CARDIO (All Levels)

Lisa W.
 
9:30AM  

SPIN ENDURANCE

Denise

SPIN

Denise

 

SPIN INTERVAL

Brenda

   
10:00AM            
ZUMBA

 Brenda

10:30AM  
 
 
PILATES PLUS

Lisa
 
VINYASA FLOW YOGA
 
Brenda
 


12:00PM
             
EVENING
4:30PM  

BOOTCAMP BOXING

Michelle N.

 
HEAVY BAG
BOXING 

Brenda

 

   
5:30PM  

KICKBOXING

Brenda

H.I.I.T./
STRENGTH

       Pam
   PILOXING

       Brenda

KETTLEBELL AMPD

Walk-ins welcome $7

Pam

YOGA & MORE
 
Walk-ins welcome $7

Jessica
 
5:30PM  

 

SPIN

Christie
 

SPIN

Christie

   
6:30PM                
6:30PM  
YOGA
 
Walk-ins welcome $7
 
Liz
ZUMBA
 
Walk-ins welcome $7
 
Brenda
 
 
 
 
   
 

 

7:30PM

   

ADVANCED STATION NATION

Walk-ins welcome $7

Brenda

 

ADVANCED STATION NATION

Walk-ins welcome $7

Tracy

     


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