CARDIO

 

BARRE ABOVE: This workout delivers incredible body-change results with low impact that is approachable for all fitness levels and ages, pulling together a fusion of  Pilates, ballet, balance and muscle endurance.

CARDIO DRUMMING: A combination of dynamic of aerobic dance and drumming with a stability ball.

CARDIO/STRENGTH CIRCUIT: Alternating circuits of cardio & strength conditioning.

CARDIO PUMP:Cardio conditioning with strength training to enhance your core strength, balance, and cardio endurance.

H.I.I.T. (High Intensity Interval Training): A variety of exercises are performed at a high intensity followed by a rest—then repeated. H.I.I.T. is more effective at reducing body fat & burning calories long after the workout is over! Anyone can do this.

H.E.A.T.: High Energy Athletic Training. Need I say more?

KETTLE BELL/ AMPD: A workout using kettle bell weights that increases strength & endurance, challenging both the muscular & cardiovascular systems with dynamic, total-body movements

STATION NATION: Military-style cardio & strength drills. Each class is different for muscle confusion.

STEP: Warm-up, cardiovascular challenge using an adjustable platform. Intermediate to advanced.

STEP & SCULPT: Warm up, cardiovascular challenge using an adjustable platform with weights, body bar or tubing for an intense upper & lower body work out.

STEP & SCULPT: Alternating the step platform, bosu, gliding discs with weights, body bar or tubing for a intense lower and upper body work out.

TABATA: Tabata is a form of high intensity interval training (HIIT) that offers numerous health benefits. You will exercise for 20 seconds of intense training then 10 seconds of rest for 4 minutes with a total of 8 rounds in each 4 minute session. Be prepared to sweat and melt some fat! If you love a challenge then you’ll love Tabata!

THE BURN: High energy complete body workout. This workout includes a warm-up, non-stop low impact/high intensity cardio conditioning; firm and burn toning exercises using a variety of equipment; guts and butts, and concluding with a series of stretching combinations.

ZUMBA: A Latin-inspired "dance fitness party" that combines international and Latin rhythms with easy-to-follow high-energy steps.

KICKBOXING

KICKBOXING: Cardio conditioning and kickboxing drills using heavy bags. Core and abdominal exercises included!

BOOT CAMP BOXING: A fast paced challenging mix of drill style exercises and boxing with heavy bags that trains both cardio and muscular endurance. No cry babies allowed!!!

SPINNING

*NOTE: Please arrive 10 minutes prior to class to set up bikes as not to disrupt the class. THIS IS A MUST FOR NEW RIDERS.

SPIN: A cardio-vascular workout for the whole body that utilizes a special stationary bicycle. All fitness levels.

SPIN INTERVAL: This class will consist of a combination of hills, flats, jumps, and sprints, while working in aerobic and anaerobic thresholds. Abs included.

SPIN & ABS: Forty minutes of spin and ten minutes of abs.

TONING

"ABS"olute: A full body workout focusing on strengthening your core muscles.

ARMS & ABS: A great class to condition the upper body & core muscles using a variety of equipment including free weights, body bars, body balls and much more!.

STRENGTH & STRETCH: Use of a bench platform or Bosu with weights focusing on super sets for strength. A series of stretching combinations to stretch the flex movements and to calm the mind, body & soul.

YOGA AND PILATES

PILATES PLUS: Based on the techniques invented by Joseph Pilates to strengthen & lengthen various muscles of the body. Including yoga techniques to allow further strengthening & meditation.

PILATES ADVANCED: Intermediate/advanced level (pre-requisite of Pilates Mat 6 weeks). Personalized instruction using a flex toner ring & more.

YOGA/PILATES FUSION: Blend of Pilates and yoga exercise to increase strength, balance and flexibility. Weights, tubing, body ball and Bosu may be used to challenge you.

YOGA: Traditional yoga postures with a modern perspective. This class blends movement & breath in a creative flowing sequence to help energize the body & balance the mind.

FLOW YOGA: Smooth flowing yoga poses that emphasize flexibility, strength and concentration of breath. Core targeted exercises are included to firm the abs and ends with a short relaxation segment. Ideal for all fitness levels especially athletes who want to improve range of movement and performance levels.

 

1630 Fort Street, Trenton, MI 48183 | 734-676-5850

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